A basic rolling course will cover:
Advanced rolling skills (if you have already mastered the flat water roll, or want more perfection):
Some people will manage to roll on their first try, but the majority of people will need a little more practice. Our instructors are specialised in teaching kayak-rolling and will do so in a manner where you will feel safe at all times. We will adapt the course to suit your individual learning needs.
In the first part of the course, we will focus on correct posture and setup-position, practising the key components to a successful roll on land and later in the water.
In the second part of the course, we will train your muscle memory so that the roll may become a natural thing for you to do if you capsize.
After the course, you will be granted access to our online coaching platform, where you can upload video clips of your practice rolls and get feedback after the course or in-between sessions.
We recommend booking two sessions with 1-2 weeks in-between to learn a solid roll that will work in any conditions!
Vi forsøker i Nordic Paddling å begrense smittespredningen. Det gjør vi med ulike tiltak:
Les mere om lokale smittevernstiltak på Stavanger Kommune sine nettsider.